| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2007 |
Run |
unknown |
Easy |
4.7 km |
|
|
 |
| 7/5/2007 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Easy |
3.5 km |
|
|
|
| 7/9/2007 |
Run |
Riss Skov (3.3) |
Tempo |
6.5 km |
|
|
|
| 7/10/2007 |
Run |
Riis skov |
Interval |
8.1 km |
|
|
|
| 7/15/2007 |
Run |
unknown |
Tempo |
6.0 km |
|
|
|
| 7/16/2007 |
Run |
Katrinebjerg-viborgvej-ringgaden |
Tempo |
6.1 km |
|
|
|
| 7/18/2007 |
Run |
ÅRHUS NORD: baggesensvej-botanisk-viborgvej-hjortensgade-langelandsgade |
Easy |
4.4 km |
|
|
|
| 2/6/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Tempo |
3.5 km |
|
|
|
| 2/7/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Randersvej |
Easy |
5.3 km |
|
|
|
| 2/9/2008 |
Run |
Riss Skov (3.3) |
Long |
6.5 km |
|
|
|
| 5/1/2008 |
Run |
ÅRHUS NORD: Randersvej - Nehrus alle - Brendstrupvej |
Easy |
4.3 km |
|
|
|
| 5/5/2008 |
Run |
Riss Skov (3.3) |
Easy |
6.5 km |
|
|
|
| 9/6/2008 |
Run |
unknown |
Easy |
4.0 km |
|
|
|
| 9/7/2008 |
Run |
unknown |
Easy |
4.0 km |
|
|
|
| 9/9/2008 |
Run |
unknown |
Easy |
3.5 km |
|
|
|
| 9/10/2008 |
Run |
unknown |
Easy |
3.0 km |
|
|
|
| 9/13/2008 |
Run |
ÅRHUS NORD: Randersvej - Nehrus alle - Brendstrupvej |
Easy |
4.3 km |
|
|
|
| 9/14/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.2 km |
|
|
|
| 11/1/2009 |
Run |
BXL: til søerne gennem Ixelles - Louise |
Easy |
4.9 km |
|
|
|
| 2/14/2010 |
Run |
BXL: Louise indenom, rundt om abbaye de la cambre + flageysøerne 2 gange |
Easy |
6.5 km |
|
|
|
| 2/15/2010 |
Run |
BXL: Louise indenom, rundt om abbaye de la cambre + flageysøerne 2 gange |
Easy |
6.6 km |
|
|
|
| 3/22/2010 |
Run |
BXL: søerne - rue vilain - louise |
Easy |
4.0 km |
|
|
|
| 3/22/2010 |
Run |
BXL: indenom louise - skoven ad flora og en gang om søen, samme vej tilbage |
Long |
8.7 km |
|
|
|
| 4/10/2010 |
Run |
BXL: indenom louise - floralaan - skoven - 2xsøen og hjem samme vej |
Long |
10.2 km |
|
|
|
| 4/25/2010 |
Run |
BXL: indenom louise - floralaan - skoven - 3xsøerne |
Long |
11.6 km |
|
|
|
| 5/16/2010 |
Run |
BXL: indenom louise - floralaan - skoven - 3xsøerne |
Long |
11.6 km |
|
|
|
| 5/1/2011 |
Run |
unknown |
Long |
7.0 km |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 km |
12:25 |
4:09 |
|
| 8/15/2006 |
Run |
5km fitness run |
Race |
5.0 km |
22:08 |
4:26 |
|
| 8/15/2005 |
Run |
5km fitness run |
Race |
5.0 km |
22:11 |
4:27 |
|
| 9/22/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - ringvej - randersvej |
Long |
3.8 km |
16:55 |
4:28 |
|
| 4/18/2008 |
Run |
Riis skov |
Tempo |
8.1 km |
36:04 |
4:28 |
|
| 10/31/2008 |
Run |
katrinebjergvej-ringvej-margrethe-ringgade |
Tempo |
7.0 km |
31:35 |
4:31 |
|
| 12/4/2006 |
Run |
Riis skov |
Hill |
8.1 km |
36:55 |
4:34 |
|
| 4/16/2008 |
Run |
Riis skov |
Tempo |
8.1 km |
36:57 |
4:34 |
|
| 11/4/2008 |
Run |
katrinebjergvej-ringvej-margrethe-ringgade |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 12/18/2006 |
Run |
unknown |
Easy |
5.9 km |
26:48 |
4:35 |
|
| 4/7/2008 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
24:25 |
4:35 |
|
| 7/19/2007 |
Run |
ÅRHUS NORD: baggesensvej-botanisk-viborgvej-hjortensgade-langelandsgade |
Tempo |
4.5 km |
20:50 |
4:36 |
|
| 11/19/2006 |
Run |
10km fitness run |
Race |
10.0 km |
46:07 |
4:37 |
|
| 10/7/2008 |
Run |
Riis skov |
Long |
8.1 km |
37:24 |
4:38 |
|
| 4/5/2008 |
Run |
Riis skov |
Easy |
8.1 km |
37:37 |
4:39 |
|
| 2/18/2007 |
Run |
10km fitness run |
Race |
10.0 km |
46:34 |
4:40 |
|
| 11/9/2008 |
Run |
Riis skov |
Easy |
8.1 km |
37:55 |
4:41 |
|
| 12/31/2005 |
Run |
5km fitness run |
Race |
5.0 km |
23:30 |
4:42 |
|
| 1/28/2007 |
Run |
10km fitness run |
Race |
10.0 km |
47:00 |
4:42 |
|
| 3/14/2008 |
Run |
Riis skov |
Easy |
8.1 km |
38:13 |
4:44 |
|
| 5/12/2008 |
Run |
Riis skov |
Easy |
8.1 km |
38:21 |
4:45 |
|
| 9/16/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - ringvej - randersvej |
Easy |
3.8 km |
18:00 |
4:45 |
|
| 3/21/2008 |
Run |
Riis skov |
Easy |
8.1 km |
38:30 |
4:46 |
|
| 10/25/2008 |
Run |
katrinebjergvej-ringvej-margrethe-ringgade |
Long |
7.0 km |
33:22 |
4:46 |
|
| 10/4/2008 |
Run |
Riis skov |
Easy |
8.1 km |
38:40 |
4:47 |
|
| 11/13/2006 |
Run |
ÅRHUS NORD: Randersvej-Børglum-Dr.Margrethes vej |
Easy |
5.3 km |
25:30 |
4:48 |
|
| 12/25/2006 |
Run |
unknown |
Easy |
4.9 km |
23:33 |
4:49 |
|
| 9/24/2008 |
Run |
katrinebjergvej-ringvej-margrethe-ringgade |
Long |
7.0 km |
33:40 |
4:49 |
|
| 10/10/2008 |
Run |
katrinebjergvej-ringvej-margrethe-ringgade |
Long |
7.0 km |
33:40 |
4:49 |
|
| 10/6/2008 |
Run |
ÅRHUS NORD: Katrinebjergvej - DR - Randersvej |
Long |
4.7 km |
22:37 |
4:49 |
|
| 3/15/2007 |
Run |
Riis skov |
Easy |
8.1 km |
39:00 |
4:49 |
|
| 3/17/2008 |
Run |
Riis skov |
Easy |
8.1 km |
39:00 |
4:49 |
|
| 9/30/2008 |
Run |
katrinebjergvej-ringvej-margrethe-ringgade |
Easy |
7.0 km |
33:44 |
4:50 |
|
| 3/17/2009 |
Run |
BXL: jubilee x 3 |
Long |
7.7 km |
37:08 |
4:50 |
|
| 3/30/2007 |
Run |
Riis skov |
Easy |
8.1 km |
39:05 |
4:50 |
|
| 10/29/2008 |
Run |
ÅRHUS NORD: katrinebjergvej - Brendstrupgårdsvej - Randersvej |
Long |
6.7 km |
32:20 |
4:50 |
|
| 4/14/2009 |
Run |
BXL: jubilee x 1 |
Tempo |
3.0 km |
14:30 |
4:50 |
|
| 12/6/2006 |
Run |
ÅRHUS NORD: Brendstrupvej-ringvejen-viborgvej-ringgaden-langelandsgade |
Easy |
6.9 km |
33:28 |
4:51 |
|
| 7/25/2009 |
Run |
BXL: jubilee x 2 |
Long |
5.4 km |
26:10 |
4:51 |
|
| 8/4/2009 |
Run |
BXL: jubilee x 2 |
Easy |
5.4 km |
26:14 |
4:52 |
|
| 8/15/2007 |
Run |
5km fitness run |
Race |
5.0 km |
24:20 |
4:52 |
|
| 3/6/2009 |
Run |
BXL: wavre - volontaires - tervuren |
Long |
6.6 km |
32:09 |
4:53 |
|
| 10/26/2008 |
Run |
Riss Skov: cykel derned og løb en kort og en lang |
Long |
8.0 km |
39:00 |
4:53 |
|
| 2/27/2008 |
Run |
unknown |
Easy |
4.1 km |
20:00 |
4:53 |
|
| 4/6/2009 |
Run |
DE MEZAS: minde - oddervej - dalgas - ingerslev |
Long |
5.4 km |
26:23 |
4:54 |
|
| 2/13/2009 |
Run |
BXL: Jubilee-montgomery-wavre |
Easy |
4.7 km |
22:58 |
4:54 |
|
| 10/22/2008 |
Run |
ÅRHUS NORD: katrinebjergvej - Brendstrupgårdsvej - Randersvej |
Long |
6.7 km |
32:45 |
4:54 |
|
| 12/19/2006 |
Run |
unknown |
Easy |
6.4 km |
31:29 |
4:54 |
|
| 1/14/2007 |
Run |
10km fitness run |
Race |
10.0 km |
48:54 |
4:54 |
|
| 11/26/2006 |
Run |
ÅRHUS NORD: Brendstrupsvej-Ringvejen-Olof palmes vej-brendstrupsgårdsvej-randersvej |
Easy |
6.5 km |
31:50 |
4:54 |
|
| 4/28/2009 |
Run |
unknown |
Long |
7.0 km |
34:17 |
4:54 |
|
| 10/27/2008 |
Run |
ÅRHUS NORD: katrinebjergvej - Brendstrupgårdsvej - Randersvej |
Long |
6.7 km |
32:50 |
4:55 |
|
| 9/25/2008 |
Run |
Riis skov |
Long |
8.1 km |
39:43 |
4:55 |
|
| 4/8/2007 |
Run |
Intervaller 4x1.5 inkl. 3km opvarmning |
Interval |
9.0 km |
44:11 |
4:55 |
|
| 5/6/2008 |
Run |
Randersvej - Ringvej - Paludan - Ringgade |
Easy |
4.3 km |
21:10 |
4:55 |
|
| 2/16/2009 |
Run |
BXL: Jubilee-montgomery-wavre |
Easy |
4.7 km |
23:05 |
4:55 |
|
| 11/29/2006 |
Run |
unknown |
Easy |
6.6 km |
32:27 |
4:55 |
|
| 2/17/2008 |
Run |
Riis skov |
Hill |
8.1 km |
39:50 |
4:56 |
|
| 11/20/2006 |
Run |
ÅRHUS NORD: Baggesensvej-Fuglebakkevej-Ringvejen-Randersvej |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 1/17/2007 |
Run |
Riis skov |
Easy |
8.1 km |
39:53 |
4:56 |
|
| 10/8/2008 |
Run |
katrinebjergvej-ringvej-margrethe-ringgade |
Long |
7.0 km |
34:30 |
4:56 |
|
| 12/10/2006 |
Run |
10km fitness run |
Easy |
10.0 km |
49:22 |
4:57 |
|
| 3/28/2007 |
Run |
Fra ASB - og rundt |
Easy |
12.0 km |
59:17 |
4:57 |
|
| 11/14/2006 |
Run |
unknown |
Easy |
8.5 km |
42:00 |
4:57 |
|
| 1/9/2007 |
Run |
Riis skov |
Hill |
8.1 km |
40:02 |
4:57 |
|
| 8/1/2007 |
Run |
Lange-Bag skoven-Asylvej |
Interval |
8.2 km |
40:27 |
4:57 |
|
| 6/24/2006 |
Run |
10km fitness run |
Race |
10.0 km |
49:27 |
4:57 |
|
| 7/28/2009 |
Run |
BXL: jubilee x 2 |
Easy |
5.4 km |
26:46 |
4:58 |
|
| 1/25/2009 |
Run |
BXL: Jubilee-montgomery-wavre |
Easy |
4.7 km |
23:19 |
4:58 |
|
| 3/11/2008 |
Run |
ÅRHUS NORD: Brendstrupsvej-Ringvejen-Olof palmes vej-brendstrupsgårdsvej-randersvej |
Easy |
6.5 km |
32:15 |
4:58 |
|
| 2/10/2008 |
Run |
ÅRHUS NORD: baggesensvej-botanisk-viborgvej-hjortensgade-langelandsgade |
Hill |
4.3 km |
21:21 |
4:58 |
|
| 12/31/2006 |
Run |
10km fitness run |
Race |
10.0 km |
49:45 |
4:59 |
|
| 3/31/2009 |
Run |
BXL: jubilee x 2 |
Long |
5.4 km |
26:52 |
4:59 |
|