| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2024 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:21 |
6:32 |
 |
| 12/22/2023 |
Run |
2.2 mile loop at home |
Tempo |
2.1 mi |
13:58 |
6:40 |
|
| 2/23/2021 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:15 |
6:02 |
|
| 12/31/2020 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
18:43 |
8:31 |
|
| 9/21/2020 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:21 |
8:48 |
|
| 8/16/2020 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:59 |
6:20 |
|
| 8/10/2020 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:02 |
6:23 |
|
| 8/5/2020 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:26 |
7:56 |
|
| 7/22/2020 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:33 |
6:10 |
|
| 5/27/2020 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
15:19 |
6:56 |
|
| 3/9/2020 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
15:44 |
7:10 |
|
| 2/26/2020 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:11 |
7:22 |
|
| 2/26/2020 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:16 |
7:54 |
|
| 12/19/2019 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:59 |
6:22 |
|
| 12/19/2019 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:59 |
8:11 |
|
| 12/12/2019 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:53 |
6:19 |
|
| 12/5/2019 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:31 |
6:38 |
|
| 10/13/2019 |
Run |
2.2 mile loop at home |
Default |
2.2 mi |
14:32 |
6:37 |
|
| 10/7/2019 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:44 |
7:37 |
|
| 10/3/2019 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:29 |
6:34 |
|
| 9/30/2019 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:09 |
7:19 |
|
| 9/28/2019 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
18:38 |
8:29 |
|
| 9/3/2019 |
Run |
2.2 mile loop at home |
Pace |
3.0 mi |
20:12 |
6:44 |
|
| 8/28/2019 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:08 |
6:24 |
|
| 7/29/2019 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:32 |
6:35 |
|
| 6/20/2019 |
Run |
2.2 mile loop at home |
Pace |
1.6 mi |
10:15 |
6:35 |
|
| 6/13/2019 |
Run |
2.2 mile loop at home |
Tempo |
3.0 mi |
18:40 |
6:13 |
|
| 6/3/2019 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:46 |
6:14 |
|
| 12/22/2018 |
Run |
2.2 mile loop at home |
Race |
2.2 mi |
12:42 |
5:45 |
|
| 12/15/2018 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:58 |
8:08 |
|
| 12/9/2018 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:12 |
5:59 |
|
| 11/27/2018 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:50 |
6:16 |
|
| 11/16/2018 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:53 |
6:17 |
|
| 11/12/2018 |
Run |
2.2 mile loop at home |
Easy |
4.0 mi |
29:32 |
7:22 |
|
| 10/25/2018 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:55 |
8:07 |
|
| 8/29/2018 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:21 |
8:46 |
|
| 6/2/2018 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
12:53 |
5:50 |
|
| 5/4/2018 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:28 |
7:00 |
|
| 4/23/2018 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:09 |
5:58 |
|
| 4/16/2018 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:27 |
6:06 |
|
| 4/12/2018 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:21 |
6:03 |
|
| 4/2/2018 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:11 |
5:58 |
|
| 3/23/2018 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
12:55 |
5:51 |
|
| 2/5/2018 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:56 |
8:07 |
|
| 2/4/2018 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:23 |
7:25 |
|
| 2/2/2018 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:56 |
8:07 |
|
| 1/22/2018 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:04 |
8:38 |
|
| 1/18/2018 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
18:57 |
8:35 |
|
| 11/21/2017 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:25 |
7:53 |
|
| 10/18/2017 |
Run |
2.2 mile loop at home |
Fartlek |
2.2 mi |
16:58 |
7:41 |
|
| 10/5/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.3 mi |
16:39 |
7:24 |
|
| 9/27/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:16 |
6:28 |
|
| 9/25/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:58 |
6:47 |
|
| 9/11/2017 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
18:23 |
8:20 |
|
| 9/5/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:51 |
6:17 |
|
| 8/23/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:47 |
6:15 |
|
| 8/14/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:08 |
6:24 |
|
| 8/12/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:16 |
6:01 |
|
| 7/25/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:54 |
6:45 |
|
| 7/7/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:36 |
6:10 |
|
| 7/5/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:10 |
6:25 |
|
| 6/12/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
12:59 |
5:53 |
|
| 6/5/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:09 |
5:58 |
|
| 5/19/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:29 |
6:07 |
|
| 5/15/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
12:50 |
5:49 |
|
| 4/16/2017 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:15 |
7:49 |
|
| 2/24/2017 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:02 |
6:49 |
|
| 2/15/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:55 |
6:18 |
|
| 2/6/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:30 |
6:34 |
|
| 1/24/2017 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
18:33 |
8:24 |
|
| 1/23/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:54 |
6:18 |
|
| 1/11/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:43 |
6:13 |
|
| 1/7/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:10 |
6:25 |
|
| 12/25/2016 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:54 |
6:18 |
|
| 12/24/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:29 |
7:28 |
|
| 12/20/2016 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:02 |
6:21 |
|
| 12/17/2016 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:53 |
6:17 |
|
| 12/16/2016 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:46 |
6:41 |
|
| 11/9/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:27 |
7:27 |
|
| 10/31/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:12 |
7:47 |
|
| 10/17/2016 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:11 |
6:53 |
|
| 10/12/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:43 |
8:56 |
|
| 10/4/2016 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:51 |
6:44 |
|
| 8/18/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:21 |
8:46 |
|
| 7/27/2016 |
Run |
2.2 mile loop at home |
Interval |
1.0 mi |
6:26 |
6:26 |
|
| 5/10/2016 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:50 |
6:43 |
|
| 5/3/2016 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:29 |
6:34 |
|
| 3/14/2016 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:55 |
6:45 |
|
| 3/11/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:23 |
7:52 |
|
| 2/5/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:23 |
7:52 |
|
| 1/30/2016 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:15 |
6:55 |
|
| 1/18/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:16 |
7:22 |
|
| 1/13/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:37 |
8:53 |
|
| 1/3/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
18:15 |
8:16 |
|
| 12/25/2015 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:52 |
6:17 |
|
| 12/7/2015 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:44 |
8:02 |
|
| 11/9/2015 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:21 |
7:52 |
|
| 10/13/2015 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:56 |
6:46 |
|
| 10/6/2015 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:48 |
6:42 |
|
| 9/18/2015 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:57 |
6:46 |
|
|