| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2023 |
Run |
Percy Warner |
Easy |
10.9 mi |
2:00:00 |
11:01 |
 |
| 12/5/2020 |
Run |
Percy Warner |
Easy |
1.3 mi |
13:00 |
10:10 |
|
| 9/16/2019 |
Run |
Percy Warner |
Easy |
4.1 mi |
41:32 |
10:05 |
|
| 6/26/2019 |
Run |
Percy Warner |
Pace |
5.2 mi |
38:29 |
7:25 |
|
| 12/25/2018 |
Run |
Percy Warner |
Hill |
2.6 mi |
25:30 |
9:49 |
|
| 9/11/2018 |
Run |
Percy Warner |
Tempo |
5.8 mi |
39:28 |
6:49 |
|
| 9/11/2018 |
Run |
Percy Warner |
Easy |
1.5 mi |
12:47 |
8:28 |
|
| 6/28/2018 |
Run |
Percy Warner |
Tempo |
6.0 mi |
43:28 |
7:15 |
|
| 6/28/2018 |
Run |
Percy Warner |
Easy |
0.6 mi |
6:17 |
10:29 |
|
| 11/6/2017 |
Run |
Percy Warner |
Hill |
4.0 mi |
37:19 |
9:20 |
|
| 10/21/2017 |
Run |
Percy Warner |
Race |
30.0 mi |
4:34:29 |
9:09 |
|
| 8/29/2014 |
Run |
Percy Warner |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 10/25/2011 |
Run |
Percy Warner |
Tempo |
4.0 mi |
26:26 |
6:37 |
|
| 8/27/2011 |
Run |
Percy Warner |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
|