Notes
Everything felt 'heavy' this morning. My legs felt dead, and the dark overcast conditions only added to the gloomy feel. Overall though, I knew it was going to be in the 40's this morning, so I had to take advantage of this rare January weather.
The times I put up were terribly slow, but I wasn't after speed today. I just wanted to get in 2 easy miles to get back into it after a few days off. I have to say that I am thinking about getting on a more formal training schedule. I am currently doing a random mix of things, and then trying to determine what they they qualify as after I complete them. My only fear is that I put together this lovely training schedule, and the weather does not comply...maybe I'll just keep building my base so to speak and get on a set schedule when it is warmer.