Notes
It was cold in the garage again...it must be winter! Overall, I wanted to categorize this as something other than 'Easy'. I logged it as 'Tempo'. I wanted to get in a solid 8 miles, but I wanted to do them while averaging closer to 18mph, so I will take this.
The cadence average was 85. I was in a higher gear, so I will likely not reach 90 or more like before. I can't wait to see what it falls to when I am actually outside on the road...probably upper 60's or 70's...All in all, I'll take this for a Friday morning ride, I was happy that my HR never really jumped despite the extra effort.
{cadence,85}