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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/25/2012	Crossfit		Default
5/24/2012	Run	Parkway	Kelly	5.2 mi	50:27	9:42
5/23/2012	Crossfit		Default
5/22/2012	Run	Lakes	Tempo	8.7 mi	1:12:14	8:21
5/21/2012	Crossfit		Default
5/21/2012	Run	Crossfit	Easy	2.9 mi	26:33	9:08
5/19/2012	Crossfit		Default
5/19/2012	Run	Crossfit	Easy	2.9 mi	27:40	9:29
5/19/2012	Run	Crossfit	Easy	2.4 mi	25:00	10:25
5/18/2012	Crossfit		Default
5/18/2012	Run	Crossfit	Easy	3.1 mi	32:02	10:25
5/18/2012	Run	Crossfit	Easy	3.1 mi	32:02	10:25
5/17/2012	Run	TC 1 Mile	Easy	1.8 mi	17:22	9:49
5/17/2012	Run	TC 1 Mile	Race	1.0 mi	4:58	4:58
5/17/2012	Run	TC 1 Mile	Easy	2.7 mi	24:43	9:04
5/16/2012	Run	Nokomis	Kelly	3.3 mi	31:30	9:33
5/15/2012	Run	St Thomas	Interval	6.5 mi	1:03:55	9:48
5/14/2012	Run	Nokomis	Kelly	3.3 mi	32:18	9:41
5/14/2012	Crossfit		Default
5/14/2012	Run	Crossfit	Easy	3.0 mi	28:54	9:48
5/13/2012	Run	Parkway	Kelly	7.0 mi	1:07:11	9:36
5/12/2012	Weights
5/12/2012	Run	River Road	Easy	3.0 mi	27:54	9:26
5/12/2012	Run	For Mom's Day 5K	Interval	2.9 mi	18:12	6:12
5/12/2012	Run	River Road	Easy	2.5 mi	20:43	8:24
5/11/2012	Crossfit		Default
5/11/2012	Run	Crossfit	Easy	3.0 mi	26:37	8:55
5/11/2012	Weights
5/10/2012	Run	Parkway	Easy	8.1 mi	1:09:51	8:39
5/9/2012	Run		Easy	1.9 mi	19:26	10:11
5/9/2012	Crossfit		Default		1:00:00
5/9/2012	Run		Easy	1.5 mi	14:26	9:42
5/7/2012	Crossfit		Default	2.3 mi	57:29	25:07
5/7/2012	Run		Easy	1.5 mi	14:09	9:34
5/6/2012	Run	Parkway	Kelly	6.6 mi	1:03:57	9:44
5/5/2012	Run	Nick Clare	Easy	1.1 mi	9:20	8:34
5/5/2012	Run	Nick Clare	Race	3.2 mi	19:26	6:07
5/5/2012	Run	Nick Clare	Easy	0.2 mi	0:54	5:58
5/5/2012	Run	Nick Clare	Easy	1.3 mi	10:43	8:19
5/4/2012	Run		Easy	1.5 mi	12:58	8:46
5/4/2012	Crossfit		Default	2.9 mi	59:38	20:43
5/4/2012	Run		Easy	1.5 mi	13:10	9:01
5/4/2012	Run	Crossfit	Easy	2000.0 m	9:00	7:15
5/3/2012	Run	Parkway	Easy	6.1 mi	1:02:15	10:11
5/1/2012	Run	Nokomis	Easy	2.0 mi	23:16	11:35
4/30/2012	Run	Travel	Kelly	2.1 mi	22:42	10:46
4/29/2012	Run	Big Sur	Race	26.2 mi	3:34:25	8:12
4/29/2012	Run	Travel	Easy	0.8 mi	6:57	9:09
4/28/2012	Run	Travel	Kelly	2.0 mi	20:00	10:00
4/27/2012	Run	Travel	Kelly	3.1 mi	27:42	9:04
4/26/2012	Run		Kelly	3.0 mi	29:56	9:55
4/25/2012	Run	Crossfit	Easy	3.0 mi	26:00	8:40
4/25/2012	Crossfit		Default
4/24/2012	Run	Nokomis	Kelly	3.4 mi	32:01	9:22
4/23/2012	Run		Easy	1.5 mi	13:45	9:22
4/23/2012	Crossfit		Default	2.3 mi	55:39	24:31
4/23/2012	Run		Easy	1.5 mi	12:59	8:47
4/23/2012	Run		Easy	1250.0 m	5:15	6:46
4/22/2012	Run	Parkway	Kelly	6.0 mi	56:21	9:27
4/21/2012	Run	Lakes	Long	10.5 mi	1:31:07	8:42
4/20/2012	Run		Easy	1.5 mi	12:44	8:40
4/20/2012	Crossfit		Default	0.8 mi	48:44	1:02:29
4/20/2012	Run		Easy	1.5 mi	12:51	8:45
4/19/2012	Run		Easy	1.0 mi	9:34	9:35
4/19/2012	Yoga		Default
4/18/2012	Run	Parkway	Interval	6.1 mi	52:27	8:40
4/18/2012	Run	Nokomis	Kelly	3.4 mi	32:12	9:35
4/18/2012	Crossfit		Default	1.3 mi	1:00:00	48:00
4/16/2012	Run		Easy	1.5 mi	13:57	9:38
4/16/2012	Crossfit		Default	1.1 mi	57:34	54:19
4/16/2012	Run		Easy	1.5 mi	14:09	9:34
4/15/2012	Run	Parkway	Easy	6.1 mi	53:17	8:47
4/14/2012	Run	Race the Valley	Easy	2.4 mi	25:41	10:37
4/14/2012	Run	Race the Valley	Race	5.0 km	18:26	5:56
4/14/2012	Run	Race the Valley	Easy	2.5 mi	21:53	8:57
4/13/2012	Run	Parkway	Easy	4.2 mi	39:51	9:37
4/12/2012	Run	Nokomis	Easy	4.6 mi	36:59	8:08
4/11/2012	Run	Parkway	Kelly	6.0 mi	56:53	9:29
4/11/2012	Run	Parkway	Easy	3.0 mi	30:00	10:00
4/11/2012	Crossfit		Default		1:00:00
4/9/2012	Run		Easy	1.5 mi	13:55	9:21
4/9/2012	Crossfit		Default	0.6 mi	47:26	1:17:46
4/9/2012	Run		Easy	1.5 mi	14:38	10:02
4/8/2012	Run	Parkway	Kelly	8.0 mi	1:14:17	9:18
4/7/2012	Run	Ron Daws	Easy	0.3 mi	2:26	9:46
4/7/2012	Run	Ron Daws	Race	25.0 km	1:52:26	7:15
4/7/2012	Yoga		Default
4/6/2012	Run		Easy	1.5 mi	14:17	9:39
4/6/2012	Crossfit		Default	1.2 mi	53:09	44:18
4/6/2012	Run		Easy	1.5 mi	14:52	10:11
4/5/2012	Run	Parkway	Kelly	4.2 mi	44:49	10:48
4/4/2012	Run	River Road	Easy	7.0 mi	1:02:11	8:53
4/4/2012	Run		Easy	1.6 mi	15:14	9:43
4/4/2012	Crossfit		Default	1.5 mi	1:03:44	41:40
4/4/2012	Run		Easy	1.5 mi	14:13	9:45
4/3/2012	Run	Nokomis	Interval	3.1 mi	24:19	7:54
4/2/2012	Run		Easy	1.5 mi	14:39	9:35
4/2/2012	Crossfit		Default	2.1 mi	52:28	25:14
4/2/2012	Run		Easy	1.5 mi	14:29	9:52
4/1/2012	Run	Parkway	Long	5.2 mi	43:33	8:28