Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/14/2016 |
Run |
Nokomis |
Kelly |
2.0 mi |
19:28 |
9:42 |
|
9/11/2016 |
Run |
Nokomis |
Kelly |
3.2 mi |
29:52 |
9:17 |
|
9/4/2016 |
Run |
Nokomis |
Kelly |
3.0 mi |
30:00 |
10:00 |
|
8/28/2016 |
Run |
|
Kelly |
2.0 mi |
19:34 |
9:45 |
|
6/19/2016 |
Run |
Nokomis |
Easy |
0.9 mi |
8:31 |
9:42 |
|
6/19/2016 |
Swim |
Nokomis |
Default |
0.3 mi |
14:34 |
45:32 |
|
6/19/2016 |
Run |
Nokomis |
Easy |
0.9 mi |
8:12 |
9:13 |
|
6/11/2016 |
Run |
Nokomis |
Easy |
1.0 mi |
8:36 |
8:31 |
|
6/1/2016 |
Run |
Nokomis |
Kelly |
2.0 mi |
19:34 |
9:39 |
|
5/22/2016 |
Run |
Parkway |
Kelly |
4.5 mi |
44:46 |
10:01 |
|
5/18/2016 |
Run |
Nokomis |
Kelly |
3.4 mi |
31:34 |
9:16 |
|
5/11/2016 |
Run |
Nokomis |
Kelly |
3.5 mi |
32:39 |
9:22 |
|
5/8/2016 |
Run |
Parkway |
Easy |
3.5 mi |
31:29 |
9:00 |
|
5/7/2016 |
Run |
Parkway |
Easy |
4.7 mi |
43:20 |
9:16 |
|
4/23/2016 |
Run |
Nokomis |
Kelly |
2.0 mi |
18:29 |
9:15 |
|
4/22/2016 |
Run |
Nokomis |
Kelly |
2.1 mi |
19:55 |
9:38 |
|
4/17/2016 |
Run |
Nokomis |
Easy |
3.3 mi |
33:14 |
10:03 |
|
4/15/2016 |
Run |
Nokomis |
Easy |
3.2 mi |
27:35 |
8:34 |
|
4/9/2016 |
Run |
Nokomis |
Easy |
3.3 mi |
29:57 |
9:02 |
|
3/27/2016 |
Run |
Nokomis |
Easy |
3.3 mi |
28:25 |
8:37 |
|
3/20/2016 |
Run |
Parkway |
Kelly |
3.1 mi |
30:25 |
9:53 |
|
3/13/2016 |
Swim |
|
Default |
1.0 mi |
38:45 |
39:09 |
|
3/11/2016 |
Run |
Nokomis |
Kelly |
2.0 mi |
19:29 |
9:39 |
|
3/8/2016 |
Run |
Nokomis |
Kelly |
3.1 mi |
29:45 |
9:44 |
|
2/28/2016 |
Run |
Parkway |
Kelly |
3.1 mi |
30:38 |
9:57 |
|
2/10/2016 |
Swim |
|
Default |
0.5 mi |
17:12 |
38:13 |
|
2/6/2016 |
Swim |
|
Default |
0.5 mi |
16:54 |
37:33 |
|
11/10/2015 |
Run |
Nokomis |
Kelly |
1.8 mi |
15:37 |
8:41 |
|
11/9/2015 |
Run |
Crossfit |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/3/2015 |
Run |
Nokomis |
Kelly |
1.8 mi |
16:38 |
9:03 |
|
11/3/2015 |
Run |
Crossfit |
Easy |
800.0 m |
3:45 |
7:33 |
|
10/30/2015 |
Run |
Nokomis |
Kelly |
2.0 mi |
18:15 |
9:00 |
|
10/28/2015 |
Run |
Crossfit |
Easy |
1800.0 m |
8:45 |
7:50 |
|
10/27/2015 |
Run |
Nokomis |
Kelly |
2.0 mi |
18:26 |
9:05 |
|
10/20/2015 |
Run |
Nokomis |
Kelly |
2.0 mi |
18:20 |
9:25 |
|
10/19/2015 |
Run |
Crossfit |
Easy |
1800.0 m |
10:00 |
8:57 |
|
10/18/2015 |
Run |
Crossfit |
Easy |
1.0 mi |
8:30 |
8:30 |
|
10/10/2015 |
Run |
Parkway |
Long |
4.5 mi |
39:49 |
8:50 |
|
10/9/2015 |
Run |
Nokomis |
Easy |
3.4 mi |
28:57 |
8:36 |
|
10/6/2015 |
Run |
Nokomis |
Kelly |
3.4 mi |
31:53 |
9:20 |
|
10/5/2015 |
Run |
Nokomis |
Kelly |
2.1 mi |
18:33 |
9:01 |
|
10/2/2015 |
Run |
Nokomis |
Kelly |
2.0 mi |
18:41 |
9:13 |
|
10/1/2015 |
Run |
Nokomis |
Easy |
3.5 mi |
30:32 |
8:44 |
|
9/30/2015 |
Run |
Nokomis |
Kelly |
1.6 mi |
14:23 |
9:06 |
|
9/26/2015 |
Run |
Nokomis |
Easy |
3.4 mi |
29:40 |
8:47 |
|
9/22/2015 |
Run |
Parkway |
Kelly |
1.7 mi |
16:18 |
9:26 |
|
9/8/2015 |
Run |
Parkway |
Kelly |
1.9 mi |
18:17 |
9:47 |
|
8/22/2015 |
Run |
Crossfit |
Easy |
1200.0 m |
7:00 |
9:24 |
|
8/21/2015 |
Run |
Parkway |
Kelly |
2.3 mi |
22:02 |
9:28 |
|
8/20/2015 |
Run |
Nokomis |
Easy |
3.6 mi |
31:45 |
8:56 |
|
8/18/2015 |
Run |
Parkway |
Kelly |
2.4 mi |
22:45 |
9:25 |
|
8/17/2015 |
Run |
Parkway |
Kelly |
2.0 mi |
17:57 |
9:13 |
|
8/16/2015 |
Run |
Parkway |
Easy |
2.0 mi |
18:41 |
9:10 |
|
8/13/2015 |
Run |
Parkway |
Easy |
3.0 mi |
25:54 |
8:33 |
|
8/7/2015 |
Run |
Nokomis |
Kelly |
1.9 mi |
17:45 |
9:18 |
|
7/27/2015 |
Run |
Nokomis |
Kelly |
1.9 mi |
17:45 |
9:30 |
|
7/24/2015 |
Run |
Parkway |
Kelly |
2.0 mi |
17:57 |
9:13 |
|
7/24/2015 |
Run |
Crossfit |
Easy |
1000.0 m |
5:00 |
8:03 |
|
7/21/2015 |
Run |
Crossfit |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/19/2015 |
Run |
Nokomis |
Kelly |
3.3 mi |
29:02 |
8:50 |
|
7/17/2015 |
Run |
Nokomis |
Kelly |
1.9 mi |
18:04 |
9:40 |
|
7/14/2015 |
Run |
Nokomis |
Kelly |
2.0 mi |
18:32 |
9:14 |
|
7/12/2015 |
Run |
Parkway |
Kelly |
3.1 mi |
31:11 |
10:00 |
|
7/7/2015 |
Run |
Nokomis |
Easy |
1.9 mi |
16:40 |
8:47 |
|
7/5/2015 |
Run |
Parkway |
Kelly |
6.0 mi |
58:04 |
9:41 |
|
7/2/2015 |
Run |
|
Easy |
3.7 mi |
35:20 |
9:38 |
|
6/30/2015 |
Run |
Nokomis |
Kelly |
1.8 mi |
17:21 |
9:27 |
|
6/25/2015 |
Run |
Nokomis |
Kelly |
3.2 mi |
32:12 |
10:04 |
|
6/21/2015 |
Run |
Nokomis |
Kelly |
1.9 mi |
18:49 |
9:49 |
|
6/16/2015 |
Run |
Nokomis |
Kelly |
3.0 mi |
29:09 |
9:41 |
|
6/14/2015 |
Run |
Nokomis |
Kelly |
1.8 mi |
18:00 |
9:51 |
|
6/9/2015 |
Run |
Nokomis |
Kelly |
3.4 mi |
32:07 |
9:21 |
|
6/7/2015 |
Run |
Nokomis |
Kelly |
2.0 mi |
19:07 |
9:34 |
|
6/5/2015 |
Run |
Nokomis |
Kelly |
2.0 mi |
19:10 |
9:36 |
|
5/31/2015 |
Run |
Nokomis |
Kelly |
3.5 mi |
33:41 |
9:33 |
|
5/24/2015 |
Run |
Nokomis |
Kelly |
3.2 mi |
30:31 |
9:33 |
|
5/19/2015 |
Run |
Crossfit |
Easy |
1.2 mi |
11:20 |
9:18 |
|
4/17/2015 |
Run |
Nokomis |
Kelly |
2.0 mi |
19:13 |
9:34 |
|
3/16/2015 |
Run |
Harriet |
Easy |
3.1 mi |
31:52 |
10:27 |
|
3/16/2015 |
Run |
Crossfit |
Easy |
1.0 mi |
7:30 |
7:30 |
|
1/13/2015 |
Swim |
|
Default |
0.6 mi |
19:45 |
34:39 |
|
12/26/2014 |
Run |
Parkway |
Easy |
5.1 mi |
43:56 |
8:38 |
|
12/25/2014 |
Run |
Nokomis |
Kelly |
3.4 mi |
32:45 |
9:40 |
|
12/14/2014 |
Run |
Nokomis |
Kelly |
3.2 mi |
32:59 |
10:13 |
|
12/5/2014 |
Run |
Nokomis |
Kelly |
2.0 mi |
18:31 |
9:16 |
|
11/16/2014 |
Run |
Parkway |
Kelly |
4.5 mi |
45:05 |
9:59 |
|
11/6/2014 |
Run |
Nokomis |
Kelly |
3.5 mi |
31:47 |
9:05 |
|
10/30/2014 |
Run |
Nokomis |
Kelly |
2.0 mi |
18:43 |
9:22 |
|
10/28/2014 |
Run |
Nokomis |
Kelly |
2.0 mi |
19:42 |
9:51 |
|
10/16/2014 |
Run |
Nokomis |
Kelly |
2.0 mi |
17:06 |
8:31 |
|
10/14/2014 |
Run |
Nokomis |
Kelly |
2.0 mi |
18:04 |
8:55 |
|
9/28/2014 |
Run |
|
Kelly |
1.3 mi |
12:12 |
9:19 |
|
9/26/2014 |
Run |
Nokomis |
Kelly |
3.3 mi |
31:40 |
9:31 |
|
9/20/2014 |
Swim |
|
Default |
0.5 mi |
18:51 |
36:58 |
|
9/16/2014 |
Run |
Nokomis |
Kelly |
2.0 mi |
20:13 |
9:55 |
|
9/14/2014 |
Swim |
|
Free Style |
0.6 mi |
24:01 |
37:32 |
|
9/14/2014 |
Run |
Nokomis |
Kelly |
2.8 mi |
28:20 |
10:03 |
|
9/12/2014 |
Run |
Nokomis |
Kelly |
2.0 mi |
18:57 |
9:29 |
|
9/10/2014 |
Run |
Nokomis |
Fartlek |
1.2 mi |
10:30 |
8:33 |
|
9/10/2014 |
Swim |
|
Default |
0.5 mi |
14:58 |
29:56 |
|
|