| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2011 |
Run |
Ford-Lake |
Tempo |
11.2 mi |
1:24:02 |
7:32 |
 |
| 4/24/2011 |
Run |
Ford-Lake |
Easy |
5.1 mi |
51:28 |
10:06 |
|
| 11/13/2010 |
Run |
Ford-Lake |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 4/8/2009 |
Run |
Ford-Lake |
Easy |
5.5 mi |
44:16 |
8:01 |
|
| 3/31/2009 |
Run |
Ford-Lake |
Track |
10.0 mi |
1:20:41 |
8:03 |
|
| 12/17/2008 |
Run |
Ford-Lake |
Easy |
4.3 mi |
37:35 |
8:40 |
|
| 5/29/2008 |
Run |
Ford-Lake |
Easy |
5.5 mi |
48:33 |
8:51 |
|
| 1/7/2008 |
Run |
Ford-Lake |
Easy |
4.2 mi |
37:32 |
8:53 |
|
| 12/30/2007 |
Run |
Ford-Lake |
Easy |
6.9 mi |
1:00:48 |
8:48 |
|
| 12/28/2007 |
Run |
Ford-Lake |
Easy |
5.4 mi |
46:21 |
8:40 |
|
| 12/3/2007 |
Run |
Ford-Lake |
Easy |
5.6 mi |
46:47 |
8:26 |
|
| 11/23/2007 |
Walking |
Ford-Lake |
Default |
5.6 mi |
1:22:00 |
14:39 |
|
| 10/22/2007 |
Run |
Ford-Lake |
Easy |
5.6 mi |
49:20 |
8:49 |
|
| 4/1/2007 |
Run |
Ford-Lake |
Easy |
5.6 mi |
44:16 |
7:55 |
|
| 1/29/2007 |
Run |
Ford-Lake |
Easy |
5.6 mi |
45:44 |
8:10 |
|
| 1/24/2007 |
Run |
Ford-Lake |
Easy |
5.6 mi |
45:37 |
8:09 |
|
| 1/20/2007 |
Run |
Ford-Lake |
Easy |
6.6 mi |
58:54 |
8:56 |
|
| 1/17/2007 |
Run |
Ford-Lake |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 7/24/2006 |
Run |
Ford-Lake |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 7/17/2006 |
Run |
Ford-Lake |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 7/16/2006 |
Run |
Ford-Lake |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 7/10/2006 |
Run |
Ford-Lake |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 6/26/2006 |
Run |
Ford-Lake |
Easy |
5.6 mi |
43:40 |
7:48 |
|
| 6/19/2006 |
Run |
Ford-Lake |
Easy |
5.6 mi |
54:23 |
9:43 |
|
| 6/5/2006 |
Run |
Ford-Lake |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 6/3/2006 |
Run |
Ford-Lake |
Easy |
7.1 mi |
1:07:00 |
9:27 |
|
| 5/22/2006 |
Run |
Ford-Lake |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 5/20/2006 |
Run |
Ford-Lake |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 5/15/2006 |
Run |
Ford-Lake |
Easy |
5.6 mi |
44:00 |
7:52 |
|
|