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Run: Race Previous Next

3/15/2009

Date

7:15 AM

Time

10.7 km

Distance

53:09

Duration

4:59 km

Pace

Equipment

Mizuno Wave Rider 12

Health

Weight76 kg

kilojoules3527

VO2max40.5

Weather

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseLarian Amal Seri Sinar 2009

Notes

今天带伤出征..算不错的成绩了..

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