| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Bike |
Langkap to Pahlawan |
Easy |
8.0 km |
33:45 |
4:14 |
 |
| 3/2/2011 |
Run |
Langkap to Pahlawan |
Tempo |
10.0 km |
46:14 |
4:38 |
|
| 2/28/2011 |
Run |
Langkap to Pahlawan |
Tempo |
2.8 km |
12:23 |
4:25 |
|
| 2/28/2011 |
Run |
Langkap to Pahlawan |
Tempo |
6.0 km |
27:09 |
4:33 |
|
| 2/25/2011 |
Bike |
Langkap to Pahlawan |
Easy |
8.8 km |
22:46 |
2:35 |
|
| 2/25/2011 |
Bike |
Langkap to Pahlawan |
Easy |
12.4 km |
28:44 |
2:19 |
|
| 2/24/2011 |
Run |
Langkap to Pahlawan |
Tempo |
9.0 km |
41:04 |
4:34 |
|
| 2/23/2011 |
Bike |
Langkap to Pahlawan |
Easy |
22.4 km |
56:11 |
2:31 |
|
| 2/22/2011 |
Run |
Langkap to Pahlawan |
Long |
18.4 km |
1:38:01 |
5:20 |
|
| 2/21/2011 |
Bike |
Langkap to Pahlawan |
Easy |
49.6 km |
1:41:56 |
2:04 |
|
| 2/17/2011 |
Bike |
Langkap to Pahlawan |
Easy |
35.3 km |
1:18:12 |
2:13 |
|
| 2/16/2011 |
Run |
Langkap to Pahlawan |
Easy |
15.0 km |
1:13:35 |
4:55 |
|
| 2/15/2011 |
Bike |
Langkap to Pahlawan |
Easy |
6.9 km |
15:58 |
2:20 |
|
| 2/14/2011 |
Run |
Langkap to Pahlawan |
Tempo |
10.0 km |
44:20 |
4:26 |
|
| 2/12/2011 |
Run |
Langkap to Pahlawan |
Tempo |
15.0 km |
1:15:00 |
5:00 |
|
| 2/12/2010 |
Run |
Langkap to Pahlawan |
Easy |
4.8 km |
28:00 |
5:54 |
|
| 2/11/2010 |
Run |
Langkap to Pahlawan |
Tempo |
8.3 km |
43:00 |
5:11 |
|
|