| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2009 |
Run |
Bukit Aman Double Hill |
Tempo |
10.5 km |
51:26 |
4:54 |
 |
| 11/6/2009 |
Run |
Bukit Aman Double Hill |
Hill |
10.5 km |
58:36 |
5:35 |
|
| 10/19/2009 |
Run |
Bukit Aman Double Hill |
Tempo |
10.5 km |
53:30 |
5:06 |
|
| 7/5/2009 |
Run |
Bukit Aman Double Hill |
Easy |
10.8 km |
1:30:00 |
8:20 |
|
| 3/22/2009 |
Run |
Bukit Aman Double Hill |
Hill |
10.8 km |
56:32 |
5:15 |
|
| 3/9/2009 |
Run |
Bukit Aman Double Hill |
Hill |
10.8 km |
1:04:11 |
5:57 |
|
|