| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2011 |
Run |
House Area |
Easy |
8.4 km |
1:10:00 |
8:20 |
 |
| 2/1/2010 |
Run |
Bukit Aman Hartamas |
Long |
18.3 km |
1:57:15 |
6:25 |
|
| 1/26/2010 |
Run |
Taman Tun Razak |
Fartlek |
9.0 km |
50:49 |
5:39 |
|
| 1/25/2010 |
Run |
Pandan Indah |
Fartlek |
9.1 km |
50:52 |
5:37 |
|
| 1/22/2010 |
Run |
Taman Tun Razak |
Tempo |
7.4 km |
38:00 |
5:09 |
|
| 1/20/2010 |
Run |
Taman Tun Razak |
Tempo |
5.6 km |
29:08 |
5:13 |
|
| 1/17/2010 |
Run |
New Balance 30km 2010 |
Race |
30.3 km |
2:41:55 |
5:21 |
|
| 1/15/2010 |
Run |
Taman Tun Razak |
Fartlek |
7.4 km |
41:34 |
5:38 |
|
| 11/17/2009 |
Run |
Taman Tun Razak |
Easy |
8.2 km |
50:05 |
6:07 |
|
| 11/13/2009 |
Run |
Taman Tun Razak |
Interval |
8.4 km |
42:43 |
5:06 |
|
| 11/9/2009 |
Run |
Taman Tun Razak |
Easy |
9.8 km |
56:56 |
5:49 |
|
| 11/8/2009 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:48:50 |
5:38 |
|
| 11/5/2009 |
Run |
Taman Tun Razak |
Easy |
11.3 km |
1:18:00 |
6:55 |
|
| 11/2/2009 |
Run |
Taman Tun Razak |
Easy |
7.6 km |
47:59 |
6:19 |
|
| 10/29/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
37:30 |
6:57 |
|
| 10/26/2009 |
Run |
Taman Tun Razak |
Easy |
9.2 km |
1:00:19 |
6:34 |
|
| 10/21/2009 |
Run |
Taman Tun Razak |
Fartlek |
10.6 km |
1:02:00 |
5:51 |
|
| 10/19/2009 |
Run |
Bukit Aman Double Hill |
Tempo |
10.5 km |
53:30 |
5:06 |
|
| 8/27/2009 |
Run |
Taman Tun Razak |
Tempo |
8.4 km |
41:43 |
4:58 |
|
| 8/25/2009 |
Run |
Taman Tun Razak |
Easy |
5.2 km |
31:30 |
6:04 |
|
| 8/23/2009 |
Run |
FRIM kepong |
Interval |
9.9 km |
53:05 |
5:22 |
|
| 8/21/2009 |
Run |
Kampung Pandan Sport Complex |
Interval |
6.4 km |
30:13 |
4:44 |
|
| 8/18/2009 |
Run |
Taman Tun Razak |
Easy |
3.3 km |
25:00 |
7:35 |
|
| 8/17/2009 |
Run |
Taman Tun Razak |
Easy |
8.0 km |
48:15 |
6:02 |
|
| 8/13/2009 |
Run |
Taman Tun Razak |
Easy |
2.7 km |
16:45 |
6:13 |
|
| 8/8/2009 |
Run |
Bukit Aman Hartamas |
Long |
19.3 km |
2:15:00 |
7:01 |
|
| 8/7/2009 |
Run |
Taman Tun Razak |
Easy |
10.4 km |
56:25 |
5:26 |
|
| 8/6/2009 |
Run |
Pahlawan Village |
Tempo |
5.0 km |
21:45 |
4:21 |
|
| 8/5/2009 |
Run |
Pahlawan Village |
Tempo |
5.0 km |
21:23 |
4:17 |
|
| 8/2/2009 |
Run |
Adidas Shah Alam half marathon 2009 |
Race |
21.7 km |
2:04:00 |
5:43 |
|
| 7/31/2009 |
Run |
Taman Tun Razak |
Easy |
8.2 km |
51:16 |
6:16 |
|
| 7/27/2009 |
Run |
Taman Tun Razak |
Easy |
5.6 km |
35:36 |
6:22 |
|
| 7/26/2009 |
Run |
Shape Run 5km Fun Run |
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 7/25/2009 |
Run |
Taman Tun Razak |
Easy |
8.2 km |
52:30 |
6:25 |
|
| 7/23/2009 |
Run |
Taman Tun Razak |
Interval |
7.3 km |
1:11:12 |
9:46 |
|
| 7/19/2009 |
Run |
Siemen Run 2009 |
Race |
10.3 km |
49:22 |
4:49 |
|
| 7/15/2009 |
Run |
Taman Tun Razak |
Tempo |
7.0 km |
32:26 |
4:38 |
|
| 7/12/2009 |
Run |
Olympic Run 2009 |
Race |
7.6 km |
35:10 |
4:40 |
|
| 7/6/2009 |
Run |
Taman Tun Razak |
Tempo |
7.0 km |
31:54 |
4:34 |
|
| 7/5/2009 |
Run |
Bukit Aman Double Hill |
Easy |
10.8 km |
1:30:00 |
8:20 |
|
| 7/1/2009 |
Run |
Taman Tun Razak |
Tempo |
4.2 km |
20:17 |
4:50 |
|
| 6/28/2009 |
Run |
KL Standard Charter 2009 Full Marathon |
Race |
42.7 km |
4:18:30 |
6:04 |
|
| 6/24/2009 |
Run |
Taman Tun Razak |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 6/23/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
45:00 |
8:20 |
|
| 6/21/2009 |
Run |
Bukit Aman Hartamas |
Long |
20.2 km |
1:41:59 |
5:03 |
|
| 6/14/2009 |
Run |
Taman Tun Razak |
Long |
28.5 km |
2:54:00 |
6:07 |
|
| 6/10/2009 |
Run |
Taman Tun Razak |
Tempo |
10.0 km |
45:30 |
4:33 |
|
| 6/7/2009 |
Run |
New Balance Klang Pacers Half Marathon |
Race |
21.8 km |
1:51:40 |
5:08 |
|
| 6/3/2009 |
Run |
Taman Tun Razak |
Tempo |
9.8 km |
45:02 |
4:36 |
|
| 5/31/2009 |
Run |
Bukit Aman Hartamas |
Long |
29.3 km |
3:12:15 |
6:35 |
|
| 5/27/2009 |
Run |
Taman Tun Razak |
Tempo |
8.4 km |
39:37 |
4:43 |
|
| 5/23/2009 |
Run |
Pacemaker Lake Garden night Run |
Race |
30.0 km |
3:11:41 |
6:24 |
|