| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2023 |
Run |
Webster Thomas Track |
Recovery |
1.7 mi |
13:27 |
7:44 |
 |
| 9/21/2023 |
Run |
Webster Thomas Track |
Tempo |
6.2 mi |
42:39 |
6:52 |
|
| 8/16/2023 |
Run |
Webster Thomas Track |
Recovery |
1.0 mi |
7:45 |
7:45 |
|
| 8/16/2023 |
Run |
Webster Thomas Track |
Tempo |
6.0 mi |
41:11 |
6:52 |
|
| 8/16/2023 |
Run |
Webster Thomas Track |
Recovery |
2.0 mi |
15:51 |
7:56 |
|
| 6/13/2023 |
Run |
Webster Thomas Track |
Fartlek/SS/Prog |
5.0 mi |
35:42 |
7:10 |
|
| 5/30/2023 |
Run |
Webster Thomas Track |
Recovery |
2.0 mi |
15:51 |
7:56 |
|
| 5/30/2023 |
Run |
Webster Thomas Track |
Interval |
6.5 mi |
51:31 |
7:58 |
|
| 5/30/2023 |
Run |
Webster Thomas Track |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 4/27/2023 |
Run |
Webster Thomas Track |
Recovery |
1.0 mi |
7:28 |
7:29 |
|
| 4/27/2023 |
Run |
Webster Thomas Track |
Fartlek/SS/Prog |
6.7 mi |
47:15 |
7:03 |
|
| 4/12/2023 |
Run |
Webster Thomas Track |
Recovery |
2.3 mi |
17:33 |
7:38 |
|
| 4/12/2023 |
Run |
Webster Thomas Track |
Fartlek/SS/Prog |
5.2 mi |
39:56 |
7:39 |
|
| 12/14/2022 |
Run |
Webster Thomas Track |
Recovery |
2.0 mi |
15:56 |
7:59 |
|
| 12/14/2022 |
Run |
Webster Thomas Track |
Interval |
5.0 mi |
33:00 |
6:39 |
|
| 12/2/2022 |
Run |
Webster Thomas Track |
Interval |
1.8 mi |
15:38 |
8:42 |
|
| 11/8/2022 |
Run |
Webster Thomas Track |
Recovery |
2.0 mi |
15:34 |
7:48 |
|
| 11/8/2022 |
Run |
Webster Thomas Track |
Tempo |
7.5 mi |
48:20 |
6:30 |
|
| 9/13/2022 |
Run |
Webster Thomas Track |
Recovery |
2.2 mi |
16:39 |
7:35 |
|
| 9/13/2022 |
Run |
Webster Thomas Track |
Tempo |
8.5 mi |
1:03:04 |
7:25 |
|
| 8/2/2022 |
Run |
Webster Thomas Track |
Interval |
6.0 mi |
42:02 |
7:04 |
|
| 8/2/2022 |
Run |
Webster Thomas Track |
Recovery |
2.1 mi |
16:56 |
8:05 |
|
| 7/29/2022 |
Run |
Webster Thomas Track |
Recovery |
1.1 mi |
8:00 |
7:38 |
|
| 7/29/2022 |
Run |
Webster Thomas Track |
Interval |
4.7 mi |
32:28 |
6:53 |
|
| 7/29/2022 |
Run |
Webster Thomas Track |
Stroller(C) |
3.4 mi |
28:45 |
8:26 |
|
| 7/27/2022 |
Run |
Webster Thomas Track |
Tempo |
6.6 mi |
46:57 |
7:08 |
|
| 6/22/2022 |
Run |
Webster Thomas Track |
Recovery |
0.5 mi |
4:04 |
8:19 |
|
| 6/22/2022 |
Run |
Webster Thomas Track |
Interval |
4.1 mi |
33:34 |
8:16 |
|
| 3/17/2022 |
Run |
Webster Thomas Track |
Recovery |
2.0 mi |
16:48 |
8:24 |
|
| 3/17/2022 |
Run |
Webster Thomas Track |
Interval |
3.0 mi |
21:25 |
7:12 |
|
| 1/16/2021 |
Run |
Webster Thomas Track |
Recovery |
1.0 mi |
8:46 |
8:52 |
|
| 1/16/2021 |
Run |
Webster Thomas Track |
Race |
3.1 mi |
19:58 |
6:22 |
|
| 1/16/2021 |
Run |
Webster Thomas Track |
Recovery |
1.5 mi |
13:02 |
8:42 |
|
| 5/27/2020 |
Run |
Webster Thomas Track |
Interval |
1.3 mi |
12:02 |
9:38 |
|
| 5/27/2020 |
Run |
Webster Thomas Track |
Interval |
1.3 mi |
11:35 |
9:17 |
|
|