Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/4/2016 Run Oak Tree Half Marathon Race 13.1 mi 1:29:06 6:49 8/26/2016 Run   Interval 2.6 mi 18:03 6:52 8/26/2016 Run   Interval 1.8 mi 12:04 6:50 8/16/2016 Run   Interval 6.2 mi 42:48 6:55 8/6/2016 Run Sauerkraut 20k Race 12.5 mi 1:30:16 7:15 8/6/2016 Run   Recovery 1.5 mi 12:46 8:28 7/20/2016 Run   Recovery 1.4 mi 11:37 8:22 7/20/2016 Run   Interval 2.0 mi 14:01 7:05 7/20/2016 Run   Recovery 2.0 mi 17:11 8:33 4/6/2016 Run PF treadmill Tempo 11.0 mi 1:14:45 6:48 3/31/2016 Run PF treadmill Fartlek/SS/Prog 10.5 mi 1:13:02 6:58 3/18/2016 Run PF treadmill Tempo 9.5 mi 1:01:53 6:31 3/15/2016 Run   Easy 8.3 mi 1:08:28 8:18 3/15/2016 Run   Hill 2.5 mi 16:48 6:44 3/15/2016 Run   Interval 1.0 mi 5:36 5:36 3/12/2016 Run   Tempo 8.7 mi 1:02:53 7:16 3/2/2016 Run PF treadmill Tempo 13.5 mi 1:33:38 6:57 2/21/2016 Run Lake Effect Half Marathon Race 13.1 mi 1:26:41 6:38 2/17/2016 Run PF treadmill Interval 5.0 mi 29:42 5:57 2/17/2016 Run PF treadmill Easy 5.0 mi 38:14 7:39 2/13/2016 Run PF treadmill Tempo 14.0 mi 1:36:46 6:55 2/6/2016 Run   Fartlek/SS/Prog 11.8 mi 1:24:43 7:11 2/2/2016 Run   Interval 3.4 mi 20:00 5:56 2/2/2016 Run   Easy 6.4 mi 47:56 7:33 1/27/2016 Run PF treadmill Interval 3.0 mi 17:00 5:42 1/27/2016 Run PF treadmill Easy 6.0 mi 45:36 7:36 1/19/2016 Run PF treadmill Interval 3.0 mi 17:05 5:42 1/19/2016 Run PF treadmill Easy 6.1 mi 46:44 7:44 12/29/2015 Run PF treadmill Easy 5.0 mi 39:10 7:51 12/29/2015 Run PF treadmill Interval 3.0 mi 18:35 6:12 12/24/2015 Run End of Maiden & Back + Lida Loop Tempo 7.1 mi 46:40 6:38 12/22/2015 Run Odyssey Track Interval 3.5 mi 20:21 5:49