Swim 1200 yd
Bike 10.4 mi
Tempo 6 mi
Swim 1650 yd
Bike 30 mi
Race 12 mi
Bike: 40.4 mi
Run: 24 mi
Swim: 1.6 mi
Swim 1600 yd
Tempo 7 mi
Bike 20 mi
Swim 1800 yd
Interval 2 mi
Easy 3 mi
Bike 35 mi
Race 10 mi
Bike: 55 mi
Run: 22 mi
Swim: 1.9 mi
Swim 1700 yd
Interval 5 mi
Swim 1750 yd
Bike: 40 mi
Run: 12 mi
Swim: 2 mi
Bike 19 mi
Easy 2.3 mi
Interval 4200 m
Bike 25 mi
Tempo 6.1 mi
Swim 1.2 mi
Easy 9.1 mi
Bike 34 mi
Bike: 78 mi
Run: 20.1 mi
Swim: 2.2 mi
Swim 2000 yd
Easy 5 mi
Bike: 39 mi
Run: 11 mi
Swim: 2.3 mi
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