| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
57:30 |
2:53 |
 |
| 5/24/2012 |
Run |
treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/24/2012 |
Bike |
indoor trainer |
Interval |
19.0 mi |
53:00 |
2:48 |
|
| 5/22/2012 |
Run |
Haverford High school track |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 5/22/2012 |
Swim |
Sweat Gym |
Free Style |
2000.0 yd |
45:00 |
39:36 |
|
| 5/21/2012 |
Swim |
Sweat Gym |
Free Style |
2000.0 yd |
41:00 |
36:05 |
|
| 5/20/2012 |
Bike |
home to Kelly Drive |
Easy |
34.0 mi |
2:15:00 |
3:59 |
|
| 5/19/2012 |
Run |
medford lakes |
Easy |
9.1 mi |
1:11:10 |
7:50 |
|
| 5/19/2012 |
Swim |
Open Water Swim |
Free Style |
1.2 mi |
55:00 |
45:50 |
|
| 5/18/2012 |
Run |
treadmill |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 5/17/2012 |
Bike |
T3 Morning Ride |
Easy |
25.0 mi |
1:44:40 |
4:12 |
|
| 5/16/2012 |
Swim |
Sweat Gym |
Free Style |
1750.0 yd |
41:00 |
41:15 |
|
| 5/16/2012 |
Run |
Haverford High school track |
Interval |
4200.0 m |
14:45 |
5:40 |
|
| 5/16/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/15/2012 |
Bike |
indoor trainer |
Easy |
19.0 mi |
59:07 |
3:07 |
|
| 5/12/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
1:01:00 |
3:03 |
|
| 5/11/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
1:02:43 |
3:09 |
|
| 5/11/2012 |
Swim |
Sweat Gym |
Free Style |
1750.0 yd |
40:00 |
40:14 |
|
| 5/10/2012 |
Run |
treadmill |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 5/9/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
50:30 |
7:13 |
|
| 5/9/2012 |
Swim |
Sweat Gym |
Free Style |
1700.0 yd |
40:00 |
41:25 |
|
| 5/6/2012 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:07:46 |
6:47 |
|
| 5/5/2012 |
Bike |
home to Linc. |
Easy |
35.0 mi |
2:45:00 |
4:43 |
|
| 5/4/2012 |
Run |
Haverford College Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/4/2012 |
Run |
Haverford College Track |
Interval |
2.0 mi |
11:05 |
5:33 |
|
| 5/4/2012 |
Swim |
Sweat Gym |
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 5/3/2012 |
Bike |
indoor trainer |
Easy |
20.0 mi |
54:30 |
2:44 |
|
| 5/2/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 5/1/2012 |
Swim |
Sweat Gym |
Free Style |
1600.0 yd |
40:00 |
44:00 |
|
| 4/29/2012 |
Run |
Tough Mudder |
Race |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/28/2012 |
Bike |
home to SRT |
Easy |
30.0 mi |
2:09:00 |
4:18 |
|
| 4/27/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
43:25 |
7:15 |
|
| 4/26/2012 |
Swim |
Sweat Gym |
Free Style |
1650.0 yd |
41:00 |
43:44 |
|
| 4/25/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
43:25 |
7:15 |
|
| 4/25/2012 |
Bike |
exercise bike |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 4/24/2012 |
Swim |
Sweat Gym |
Free Style |
1200.0 yd |
40:00 |
58:41 |
|
| 4/22/2012 |
Run |
ms run |
Race |
3.4 mi |
21:19 |
6:17 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
5:04:00 |
11:37 |
|
| 4/11/2012 |
Run |
north central rail trail |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/7/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/6/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/5/2012 |
Run |
to haverford college 10 miler |
Easy |
10.1 mi |
1:14:44 |
7:24 |
|
| 4/4/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/3/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/1/2012 |
Run |
treadmill |
Long |
16.0 mi |
1:57:00 |
7:19 |
|
| 3/31/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/30/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/29/2012 |
Run |
treadmill |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 3/27/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/25/2012 |
Run |
Caesar Rodney Half Marathon |
Race |
13.1 mi |
1:29:12 |
6:49 |
|
| 3/25/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 3/24/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/23/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 3/22/2012 |
Run |
kelly drive to Valley Green |
Long |
20.0 mi |
2:34:40 |
7:44 |
|
| 3/21/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 3/20/2012 |
Run |
Kelly Drive |
Easy |
10.0 mi |
1:13:19 |
7:20 |
|
| 3/19/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/17/2012 |
Run |
treadmill |
Easy |
10.1 mi |
1:20:00 |
7:54 |
|
| 3/17/2012 |
Run |
york college track |
Race |
3000.0 m |
10:46 |
5:47 |
|
| 3/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/16/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 3/15/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/14/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 3/13/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/11/2012 |
Run |
to kelly drive and back |
Easy |
20.0 mi |
2:33:13 |
7:40 |
|
| 3/10/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/6/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/4/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:18:00 |
7:40 |
|
| 3/3/2012 |
Run |
Haverford College Track |
Interval |
5000.0 m |
18:33 |
5:59 |
|
| 3/3/2012 |
Run |
around Havertown |
Easy |
9.3 mi |
1:14:40 |
8:02 |
|
| 3/2/2012 |
Run |
treadmill |
Easy |
14.0 mi |
1:48:30 |
7:45 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 2/28/2012 |
Run |
Kelly Drive |
Easy |
12.1 mi |
1:25:46 |
7:05 |
|
| 2/27/2012 |
Run |
treadmill |
Easy |
8.5 mi |
1:08:20 |
8:03 |
|
| 2/26/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 2/24/2012 |
Run |
treadmill |
Fartlek |
8.4 mi |
1:03:00 |
7:30 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/23/2012 |
Run |
Kelly Drive |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/22/2012 |
Run |
treadmill |
Tempo |
9.0 mi |
1:07:40 |
7:32 |
|
| 2/21/2012 |
Run |
Kelly Drive |
Easy |
11.6 mi |
1:28:00 |
7:35 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/19/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 2/19/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/16/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
58:05 |
7:16 |
|
| 2/15/2012 |
Run |
Kelly Drive |
Easy |
11.0 mi |
1:23:41 |
7:37 |
|
| 2/14/2012 |
Run |
Behind St. Denis |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/12/2012 |
Run |
treadmill |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/10/2012 |
Run |
treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|