8/18/2009
5:30 PM
7 mi
49:40
7:06 mi
ASICS Gel-1140
did a tempo run on the treadmill at work. 0.5% incline. Start with 1 mile @ 8:30 pace. Did next 5 between 6:50 and 6:40 pace, and last mile in 7:25 pace. Good workout