8/3/2009
6:30 PM
15 mi
47:00
19.15 mi / hr
No additional information was recorded for this entry.
after running 3 miles, I cleaned off the treadmill and went upstairs. Did spin class. Didn't kill myself, but I think I got a good workout in. After class. Cleaned off the bike and when and changed my shirt. then hopped on treadmill