4/8/2011
7:10 AM
2700 yd
1:20:00
2:58 / 100yd
No additional information was recorded for this entry.
warm up (600)
200 swim, 200 pull 200 drills
mail sent
ladder down from 11 laps (1650)
50 kick
100 easy
8 x 25
cool down (100)