5/4/2011
7:05 AM
2650 yd
1:05:00
2:28 / 100yd
No additional information was recorded for this entry.
600 warm up (200 swim, 200 pull, 200 drills)
main set
550 pull
5 x 100 (@1:45) 30 seconds rest
300 pull
3 x 100 (30 seconds rest)
200 pull
2 x 100
would have done more, but ran out of time