Run: Easy Previous Next

10/12/2009

5:30 PM

8 mi

56:55

7:07 mi

  • Map

treadmill

Notes

Ran the first 7 miles around 7:15 pace and the last mile around 6:30 + pace

Had treadmill at .05 incline and had to stop several time (one bathroom + TV issues)

An OK run, not good but not bad

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