| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2012 |
Run |
Haverford College Track |
Tempo |
11.0 mi |
1:27:00 |
7:55 |
 |
| 9/25/2012 |
Run |
Haverford College Track |
Interval |
11.0 mi |
|
|
|
| 9/21/2012 |
Run |
Haverford College Track |
Interval |
10.0 mi |
1:16:10 |
7:37 |
|
| 7/3/2012 |
Run |
Haverford College Track |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/4/2012 |
Run |
Haverford College Track |
Interval |
2.0 mi |
11:05 |
5:33 |
|
| 5/4/2012 |
Run |
Haverford College Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/3/2012 |
Run |
Haverford College Track |
Interval |
5000.0 m |
18:33 |
5:59 |
|
| 3/11/2011 |
Run |
Haverford College Track |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 5/27/2010 |
Run |
Haverford College Track |
Interval |
2.0 mi |
11:31 |
5:46 |
|
|