Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2013 Swim
Ardmore YMCA
Free Style 1.0 mi 45:00 45:00
6/30/2012 Swim
Ardmore YMCA
Free Style 1750.0 yd 40:00 40:14
6/8/2012 Swim
Ardmore YMCA
Back Stroke 1300.0 yd 25:00 33:51
8/11/2011 Swim
Ardmore YMCA
Free Style 2300.0 yd 1:00:00 45:55
7/12/2011 Swim
Ardmore YMCA
Free Style 2400.0 yd 1:00:00 44:01
7/2/2011 Swim
Ardmore YMCA
Free Style 2500.0 yd 1:00:00 42:15
6/30/2011 Swim
Ardmore YMCA
Free Style 2500.0 yd 1:00:00 42:15
6/18/2011 Run
Ardmore YMCA
Race 3.0 mi 18:27 6:09