| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2012 |
Run |
Havertown Track |
Interval |
10.0 mi |
1:18:10 |
7:49 |
 |
| 10/11/2011 |
Run |
Havertown Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 9/1/2010 |
Run |
Havertown Track |
Interval |
5.0 mi |
30:53 |
6:11 |
|
| 9/1/2010 |
Run |
Havertown Track |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/13/2010 |
Run |
Havertown Track |
Interval |
4.0 mi |
23:47 |
5:57 |
|
| 7/13/2010 |
Run |
Havertown Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/16/2010 |
Run |
Havertown Track |
Interval |
4000.0 m |
13:59 |
5:38 |
|
| 6/16/2010 |
Run |
Havertown Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/23/2010 |
Run |
Havertown Track |
Interval |
2.0 mi |
10:58 |
5:29 |
|
| 9/9/2009 |
Run |
Havertown Track |
Interval |
2.0 mi |
11:54 |
5:57 |
|
| 8/25/2009 |
Run |
Havertown Track |
Interval |
3600.0 m |
12:44 |
5:42 |
|
| 8/20/2009 |
Run |
Havertown Track |
Interval |
2.0 mi |
10:58 |
5:29 |
|
| 8/12/2009 |
Run |
Havertown Track |
Interval |
3.0 mi |
18:11 |
6:04 |
|
| 7/30/2009 |
Run |
Havertown Track |
Interval |
5.0 mi |
29:06 |
5:50 |
|
| 7/22/2009 |
Run |
Havertown Track |
Interval |
3.5 mi |
20:19 |
5:49 |
|
| 7/16/2009 |
Run |
Havertown Track |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 7/15/2009 |
Run |
Havertown Track |
Interval |
4.0 mi |
24:13 |
6:04 |
|
| 6/17/2009 |
Run |
Havertown Track |
Interval |
4800.0 m |
17:19 |
5:49 |
|
| 6/8/2009 |
Run |
Havertown Track |
Interval |
4.5 mi |
35:11 |
7:50 |
|
|