| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2012 |
Run |
Warm Up/Cool Down |
Easy |
1.3 mi |
12:00 |
9:02 |
 |
| 7/12/2012 |
Run |
Triple T Relay |
Race |
1.7 mi |
9:31 |
5:42 |
|
| 7/3/2012 |
Run |
Haverford College Track |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/24/2012 |
Run |
Philadelphia Triathlon - Olympic |
Race |
10.0 km |
43:32 |
7:01 |
|
| 6/20/2012 |
Run |
around Havertown |
Hill |
5.0 mi |
37:30 |
7:30 |
|
| 6/13/2012 |
Run |
mt vernon trail |
Easy |
10.0 mi |
1:15:34 |
7:34 |
|
| 6/10/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/6/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 5/22/2012 |
Run |
Haverford High school track |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 5/18/2012 |
Run |
treadmill |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 5/16/2012 |
Run |
Haverford High school track |
Interval |
4200.0 m |
14:45 |
5:40 |
|
| 5/16/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/9/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
50:30 |
7:13 |
|
| 4/27/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
43:25 |
7:15 |
|
| 3/25/2012 |
Run |
Caesar Rodney Half Marathon |
Race |
13.1 mi |
1:29:12 |
6:49 |
|
| 3/25/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 3/11/2012 |
Run |
to kelly drive and back |
Easy |
20.0 mi |
2:33:13 |
7:40 |
|
| 3/3/2012 |
Run |
around Havertown |
Easy |
9.3 mi |
1:14:40 |
8:02 |
|
| 3/3/2012 |
Run |
Haverford College Track |
Interval |
5000.0 m |
18:33 |
5:59 |
|
| 2/22/2012 |
Run |
treadmill |
Tempo |
9.0 mi |
1:07:40 |
7:32 |
|
| 2/19/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 2/19/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/16/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
58:05 |
7:16 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/28/2012 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/21/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
59:30 |
7:27 |
|
| 1/14/2012 |
Run |
treadmill |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/3/2012 |
Run |
treadmill |
Fartlek |
9.0 mi |
1:08:30 |
7:37 |
|
| 11/21/2011 |
Run |
Philadelphia half marathon |
Race |
13.1 mi |
1:28:06 |
6:44 |
|
| 11/5/2011 |
Run |
Bishop Shanahan Alumni Run |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 11/5/2011 |
Run |
Warm Up/Cool Down |
Easy |
2.9 mi |
28:30 |
9:50 |
|
| 10/16/2011 |
Run |
Bow Tree Run |
Race |
6.2 mi |
40:55 |
6:36 |
|
| 10/11/2011 |
Run |
Havertown Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 9/23/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|