Viewing Namban Steve's data. Click here to create your own FREE account!

Run: Lower aerobic Previous Next

8/23/2007

Date

7:00 PM

Time

10.7 km

Distance

47:45

Duration

4:28 km

Pace

Equipment

ASICS Gel-Feather (003)

Health

Weight72 kg

Avg HR135 bpm

Max HR148 bpm

kilojoules3342

Weather

Temperature25 C

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseJexer Gym

Notes

Ran on treadmill. Warmed up for 3 km at 11 to 12 km/h. Then from about 3.5 km increased speed to 14 km/h, then recorded time for every km, just to see what kind of drift there was.