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Courses

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Name ▲	Distance	Actions
1 Fulton loop
2 * PO loops
25 km pace run
3 laps of Rinshi
3 times around post office loop
4 laps of Imperial Palace + to and from palace
4 Post office laps
4 x 800m reps
4 x Fulton loops plus 240 m for 8 km.
4 x repeats of Daikanyama Hill
5 laps of Komazawa
5000m time trial
6 x 1000 intervals
7 Pettaus & 4 Fultons
7.5 km tempo run among moderat to lower aerobic
Adamstown bike path
Afterwards run
Akasaka Palace
Akasaka Palace, 2 laps
All up there was 2 x 1000 and 3 x 2000, but last 2000 was a little easier because I was just calibrating the footpod.
Antaries Ave	0.8 km
Aobadai special hill course	9.4 km
Apollo-Sawtell return	32.15 km
Arakawa river
Around Brinsmead, Cairns
Around Fudo-san
Around Shimoda
Around the block
Around the palace
Art sports--home + extension
Beer Mile
Bryan's Home via 4 hills repeats at Ohashi
Bryan's house to home
Bryan's-Home
Bryan'sHome
Calibration + run back to sento
Can't remember - post office + 2k?
Chatswood to City and return
Chiba Marine Half Marathon	21.1 km
Coal Point
Coffs Bray st-Hwy
Coffs Creek
Coffs Walk - Muttonbird Is
Cool down
Cool Down - Post office to home & around a little
Cool down jog
Cool Down jog up to ministop and back.
Daiei to home
Daikokuyu seno-park, Mika tempo, to track etc, return
Doha corniche
Enoshima-Hiratsuka (Mike's house)
Five Fultons @ 3:55 pace (7:30/lap) plus 5 km warm up & cool down
Flat Rock	10.8 km
Four laps of Post office circuit
From Kinuta soccer ground to Futako-tamagawa
From Office, one lap of Gosho
Fuji Yoshida Fire Festival race
Gareth's to Yoyogi Park and back
Gas Bashi Race
Gas Bashi-Futagotamagawa
Geheikan
Gold Coast Marathon
Gosho	3.3 km
Great Nosh race	15 km
Haijima Running Expedition	18 km
Hakone-Gotemba	15 km
Half a post office loop and then 2 laps of Rinshi
Hanabusadori via Rinshi, 6 repeats
Hanoi H3
Hanoi random
Harajuku-Imperial Palace x 2
Hiking at Tounodake
Hill Course	13.3 km
Hill workout at Aobadai	4.14 km
Hilton to Yoyogi Park and back
Hinatawada-Musashi Itsukaichi	16.07 km
Home & Work	8.9 km
Home - Bryan's or Bryan's -Home via Meguro-gawa	4.7 km
Home - Bus stop	1 km
Home - Komazawa Park & Return	10.3 km
Home - Komazawa via jiyugaoka	6.57 km
Home - Yoyogi - Palace - Home	21.52 km
Home Daikanyama - return
Home from Komazawa
Home to Fudomae and back
Home to Komazawa dori (turn right at post office in Meguro dori) & home + 2 repeats of Meguro dori hill.
Home to Komazawa Park	4.28 km
Home to Komazawa park, 2 laps, home.
Home to Komazawa/Half marathon start line
Home to Oda Field past Mary's	5.62 km
Home to Oda, a few laps
Home to Post office	0.91 km
Home to Rinshi & 3 laps
Home to Rinshi & 5 laps
Home to Rinshi, 3 laps, exercises, home
Home to Rinshi, 4 laps
Home to Tama river via Komazawa dori, along the river 20 min out, 20 min back, and home again.
Home to upstream ""end"" of Meguro River and back.
Home to work.
Home to Yoyogi & one shortened Fulton	7.84 km

12 3 4 5 6

Show courses used in the last months