Notes
Humidity: Ex. High
Comment: "Something of an aborted session. Was to be 1200/400 x 4. But after first set I felt real pain in my left achilles. Second set it was pronounced, so I pulled up after 800, then just ran aerobic pace for a couple of laps, then ran a 2000 with Colin, then a couple of easy laps with him. Watch is in the shops, so time and distance are just approximate."