Viewing Namban Steve's data. Click here to create your own FREE account!

Run: Hill Previous Next

3/24/2012

Date

11:19 AM

Time

16.1 km

Distance

1:25:29.76

Duration

5:19 km

Pace

Equipment

ASICS Gel-DS Trainer (001)

Health

Weight75.8 kg

Avg HR135 bpm

Max HR165 bpm

kilojoules5300

Weather

Temperature8 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseMeguro ridge random hill route

Notes

Sort of a mix of aerobic run and hills. Worked the Meguro/Ebisu/Aobadai/Shibuya ridge going down and up while moving mainly in one direction, as far as the Ecksteins, then back again.