Notes
Frigging hard run. Hard, hard, hard. Just by sheer weight of attrition from the pace. I am quite proud that I held it together pretty well. Felt fatigued but not falling to pieces. Had toast b4 starting, but no other fuel except some BCAA powder just after Noborito and an amino acid drink in Komazawa park. The best part is that there were no niggles bad enough to mention. The right femoris was fine!! Yeeeeahh!!