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Run: Lower aerobic Previous Next

6/26/2007

Date

5:42 AM

Time

15.3 km

Distance

1:10:56

Duration

4:40 km

Pace

Equipment

ASICS Gel-Feather (002)

Health

Weight73 kg

Avg HR135 bpm

Max HR149 bpm

kilojoules4829

Weather

Temperature22 C

Conditions

Ratings

Effort6 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseHome - Komazawa Park & Return

Notes

Pretty good well-controlled steady state run at a heart rate rarely exceeding 144 and mostly between 138-142. Legs were still a bit tender from Saturday's trail run, but not bad once I got going.