Run: Lower aerobic Previous Next

1/6/2010

6:24 PM

19.7 km

1:42:24.55

5:12 km

Health

73 kg
132 bpm
149 bpm
6250

Weather

6 C

Ratings

5 / 10
6 / 10
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Notes

Good run with slow warm up for 4 km then 14 km of decent pace and 1.7 km slow (to the track and back to sento)

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