Run: Tempo Previous Next

2/28/2009

1:15 PM

16.9 km

1:17:40

4:37 km

Health

75 kg
142 bpm
5485

Weather

14 C

Ratings

5 / 10
5 / 10
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Notes

Well, it all felt a lot better than last week. No sore back this time. Nice to to be forced into an easier pace running up and back. Better pace on the tempo than last week too.

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