Notes
My lower back was sore yesterday and I rested. (Also had a hard deadline to get done at work). Got to bed as early as I could. Woke up and found the back was still sore. Ran but it was painful and restricted my stride/leg speed. Couldn't get below 5:00 pace for ages. Finally got the pace up a bit only to find heart rate higher than it has been at comparable pace. Late in the run my left hip started to hurt. All in all a pretty crappy run.