5/7/2008
6:50 PM
11.9 km
1:02:28
5:15 km
adidas Adizero CS 3 WD (001)
Another easy run in the park for an hour. Left Achilles hurt the whole way. But one thing that is positive is that the right Achilles, which was also sore but much less so, seems to have improved a lot. The daily heel-drop exercises continue.