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Run: Tempo Previous Next

9/30/2003

Date

5:10 AM

Time

17.7 km

Distance

1:26:25

Duration

4:53 km

Pace

Equipment

Weather

Conditions

Splits
Graphs
Map

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CourseKannana loop via Daikanyama (forced because Aobadai toilet was occupied!) then home and then to rinshi for 2 laps and slow jog home.

Notes

Humidity: Low

Comment: Mostly done at pretty fair pace.

Comments