11/15/2009
22.4 km
1:40:00
4:28 km
Mizuno Wave Aero (001)
Initializing charts...
Pretty good run. Just wanted to know how I would feel at half-way. I found that I think I need to really not go much faster than 4:25 in that first half, and that should preserve me through to 25-30 km, then tough out the last 12 km.