Run: Lower aerobic Previous Next

12/28/2007

7:30 AM

16.4 km

1:36:25

5:53 km

Health

72 kg
5128

Weather

21 C
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Lane Cove

Notes

Strange run. There have been a l;ot of works done around the park entrance and I made a mistake about which road to take and found myself on the north side of the river. After a couple of km the road ended and went off into a bush track, which, it turns out, is part of the Great North Walk. So I followed it and follwoed it all the way through the Lane Cover Road. So the run became a trail run/bush scramble through that section. Then I crossed the de Burgh Bridge and rafter that I ran pretty strong down the proper path to the entrance, then back home. Blody steep hill up Old Fullers Road.

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