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Run: Lower aerobic Previous Next

7/2/2007

Date

6:05 AM

Time

10.5 km

Distance

48:43

Duration

4:39 km

Pace

Equipment

ASICS Gel-Feather (003)

Health

Weight72.5 kg

Avg HR134 bpm

Max HR167 bpm

kilojoules3305

Weather

Temperature23 C

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseHome - Komazawa Park & Return

Notes

Sort of between an easy run and lower aerobic.

Comments