Notes
Humidity: Med
Comment: "Went very well apart from aches and pains in left leg. Had to run quite a bit of 4:07 kind of pace on flat and better downhill to make up for pace uphill. But happy to be at 4:12 for 30 k. Heart rate was getting high and it was becoming harder to hold pace (especially uphill) by the sixth lap. Probably need to start a bit slower than target pace and try to build, but that is easier said than done."