Notes
Another easy recovery. Was careful to try to do this exactly the same as last Wednesday so I could judge recovery. Came out somewhat faster. No HRM having returned it.
Left soleus still became sore. However that was the only problem and the left calf and right whole leg were fine. Just the left soleus and Achilles. That bloody right abdominal groin thing still hanging around. I don't know if it is muscular ... might be osteitis pubis or some other problem with the muscle attachments to the pelvis. It isn't extreme, but uncomfortable and persistent. Crunches and other core work hurt. This thread on Let's Run seems to canvass various other possiblities:
http://www.letsrun.com/forum/flat_read.php?thread=559820