8/17/2008
4:00 PM
4 km
25:00
6:15 km
ASICS Gel-1120 (001)
Nominal pace because some of the first km was walking. After that it was more like 5:30/km then 1 km of 5:00/km. Felt a bit hard :-)
Achilles felt OK during this, but it is still tender to the touch