Run: Lower aerobic Previous Next

5/6/2009

6:10 PM

11.7 km

56:35

4:51 km

Health

74 kg
3755

Weather

18 C

Ratings

4 / 10
5 / 10
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Notes

Aerobic components of an aerobic-speed-aerobic three-part run. Rain and time pressure pushed me along at a good pace, but road crossings and what not slowed the time a bit.

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