Notes
The 12.5k section in the park was about 10-15 s/km slower than I would have liked, but that is difficult to avoid with the tight course. Nevertheless I felt a bit beat up by the end. Very humid and light misty rain early. Enjoyed the company of Dan Newman, Gareth and Colin for the park running. This was the first time I'd deliberately done the long run following a faster effort the day before (to activate the upper level fibers).