| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
2:02:00 |
5:26 |
 |
| 5/30/2003 |
Run |
Rinshi |
Lower aerobic |
10.0 km |
1:05:00 |
6:30 |
|
| 5/29/2003 |
Run |
Palace |
Lower aerobic |
11.0 km |
58:58 |
5:22 |
|
| 5/28/2003 |
Run |
Track |
Time trial |
5.0 km |
19:51 |
3:59 |
|
| 5/24/2003 |
Run |
Imperial Palace |
Race |
5.0 km |
19:36 |
3:56 |
|
| 5/23/2003 |
Run |
Palace |
Lower aerobic |
5.0 km |
23:38 |
4:44 |
|
| 5/21/2003 |
Run |
Track |
Interval |
8.5 km |
1:00:00 |
7:04 |
|
| 5/20/2003 |
Run |
Rinshi |
Lower aerobic |
7.0 km |
45:00 |
6:26 |
|
| 5/18/2003 |
Run |
Yoyogi Park |
Long |
16.0 km |
1:25:00 |
5:19 |
|
| 5/17/2003 |
Run |
Oda Track |
Race |
5.0 km |
19:14 |
3:51 |
|
| 5/16/2003 |
Run |
Palace |
Lower aerobic |
10.0 km |
49:25 |
4:57 |
|
| 5/14/2003 |
Run |
Track |
Interval |
5.6 km |
20:37 |
3:41 |
|
| 5/13/2003 |
Run |
Art sports--home + extension |
Lower aerobic |
8.0 km |
45:00 |
5:38 |
|
| 5/12/2003 |
Run |
Palace |
Tempo |
10.0 km |
47:00 |
4:42 |
|
| 5/11/2003 |
Run |
Yoyogi Park |
Long |
19.0 km |
1:45:00 |
5:32 |
|
| 5/9/2003 |
Run |
Palace X 2 |
Tempo |
10.0 km |
51:00 |
5:06 |
|
| 5/8/2003 |
Run |
Palace + Budokan loop |
Lower aerobic |
6.0 km |
30:00 |
5:00 |
|
| 5/7/2003 |
Run |
Track |
Interval |
6.0 km |
22:34 |
3:46 |
|
| 5/6/2003 |
Run |
Palace |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 5/5/2003 |
Run |
Home-Todoroki & back |
Lower aerobic |
12.0 km |
1:05:00 |
5:25 |
|
| 5/4/2003 |
Run |
Rinshi |
Easy |
6.0 km |
30:00 |
5:00 |
|