| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2006 |
Run |
Lower aerobic up to Komazawa, one lap and home. |
Lower aerobic |
9.8 km |
48:02 |
4:56 |
 |
| 11/6/2006 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 11/4/2006 |
Run |
Four laps of Post office circuit |
Lower aerobic |
13.2 km |
59:58 |
4:32 |
|
| 11/1/2006 |
Run |
Sento-Yoyogi then intervals at the track |
Interval |
6.4 km |
23:46 |
3:43 |
|
| 10/31/2006 |
Run |
Home-Komazawa 4 laps |
Upper aerobic |
16.2 km |
1:15:48 |
4:41 |
|
| 10/29/2006 |
Run |
Home-Yoyogi, 5 Super Combos, home |
Long |
34.0 km |
2:55:07 |
5:10 |
|
| 10/28/2006 |
Run |
Home-Komazawa 3 laps |
Fartlek |
19.3 km |
1:31:00 |
4:44 |
|
| 10/27/2006 |
Run |
Work - Home |
Easy |
8.4 km |
47:16 |
5:38 |
|
| 10/27/2006 |
Run |
Home-Work + laps of the Picture Gallery |
Upper aerobic |
15.3 km |
1:13:29 |
4:48 |
|
| 10/26/2006 |
Run |
7.5 km tempo run among moderat to lower aerobic |
Tempo |
18.4 km |
1:23:36 |
4:34 |
|