| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2017 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
53:18 |
6:16 |
 |
| 10/1/2016 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
50:56 |
6:01 |
|
| 9/20/2013 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
7.2 km |
43:38 |
6:04 |
|
| 6/4/2013 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
46:24 |
5:30 |
|
| 6/1/2013 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
49:10 |
5:48 |
|
| 1/10/2011 |
Run |
Home-Rinshi + 3 laps |
Easy |
10.2 km |
55:06 |
5:26 |
|
| 8/10/2010 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.2 km |
40:19 |
4:55 |
|
| 1/31/2010 |
Run |
Home-Rinshi + 3 laps |
Easy |
12.2 km |
1:03:51 |
5:16 |
|
| 1/21/2010 |
Run |
Home-Rinshi + 3 laps |
Easy |
8.3 km |
44:39 |
5:24 |
|
| 1/18/2010 |
Run |
Home-Rinshi + 3 laps |
Easy |
8.3 km |
47:36 |
5:46 |
|
| 12/1/2009 |
Run |
Home-Rinshi + 3 laps |
Easy |
8.5 km |
44:07 |
5:12 |
|
| 7/23/2007 |
Run |
Home-Rinshi + 3 laps |
Easy |
8.4 km |
46:19 |
5:31 |
|
| 4/16/2004 |
Run |
Home-Rinshi + 3 laps |
Easy |
29.7 km |
2:28:50 |
5:01 |
|
| 4/5/2004 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
7.5 km |
38:08 |
5:06 |
|
|