| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.1 km |
53:04 |
6:32 |
 |
| 9/16/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
7.0 km |
43:45 |
6:15 |
|
| 9/12/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.4 km |
33:37 |
6:14 |
|
| 9/9/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.5 km |
35:38 |
6:31 |
|
| 9/3/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.0 km |
31:20 |
6:16 |
|
| 1/25/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
7.9 km |
48:56 |
6:12 |
|
| 1/22/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.1 km |
50:14 |
6:14 |
|
| 1/19/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.5 km |
53:59 |
6:22 |
|
| 1/15/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.0 km |
51:03 |
6:23 |
|
| 1/13/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.0 km |
51:02 |
6:22 |
|
| 1/9/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
0.5 km |
3:20 |
7:14 |
|
| 1/8/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
6.0 km |
40:50 |
6:48 |
|
| 1/3/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
4.1 km |
27:53 |
6:53 |
|
| 1/1/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
4.0 km |
27:57 |
7:00 |
|
| 12/30/2015 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 9/17/2013 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.2 km |
31:19 |
6:01 |
|
| 8/2/2010 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.4 km |
33:29 |
6:15 |
|
| 12/30/2009 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Easy |
5.7 km |
32:31 |
5:45 |
|
| 11/29/2009 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Easy |
6.8 km |
34:41 |
5:07 |
|
| 11/28/2009 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Easy |
5.1 km |
29:48 |
5:51 |
|
| 11/6/2006 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Easy |
5.0 km |
27:16 |
5:28 |
|