| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2007 |
Run |
Komazawa + 4 laps |
Lower aerobic |
16.4 km |
1:14:59 |
4:35 |
 |
| 9/13/2007 |
Run |
Komazawa + 4 laps |
Lower aerobic |
16.4 km |
1:13:27 |
4:29 |
|
| 3/10/2007 |
Run |
Komazawa + 4 laps |
Upper aerobic |
15.7 km |
1:09:16 |
4:25 |
|
| 3/6/2007 |
Run |
Komazawa + 4 laps |
Upper aerobic |
15.7 km |
1:10:56 |
4:32 |
|
| 1/30/2007 |
Run |
Komazawa + 4 laps |
Upper aerobic |
16.6 km |
1:15:27 |
4:33 |
|
| 1/16/2007 |
Run |
Komazawa + 4 laps |
Upper aerobic |
16.2 km |
1:14:22 |
4:36 |
|
| 1/12/2007 |
Run |
Komazawa + 4 laps |
Lower aerobic |
16.0 km |
1:18:58 |
4:57 |
|
|