| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2007 |
Run |
Track |
Mthon pace |
9.0 km |
48:00 |
5:20 |
 |
| 5/31/2006 |
Run |
Track |
Hill |
3.6 km |
17:18 |
4:49 |
|
| 1/25/2006 |
Run |
Track |
Time trial |
5.0 km |
19:25 |
3:53 |
|
| 7/28/2004 |
Run |
Track |
Time trial |
5.0 km |
19:34 |
3:55 |
|
| 5/26/2004 |
Run |
Track |
Time trial |
5.0 km |
18:51 |
3:47 |
|
| 5/19/2004 |
Run |
Track |
Interval |
4.6 km |
17:03 |
3:43 |
|
| 5/12/2004 |
Run |
Track |
Interval |
4.8 km |
17:16 |
3:36 |
|
| 5/12/2004 |
Run |
Track |
Time trial |
1.6 km |
5:38 |
3:30 |
|
| 5/5/2004 |
Run |
Track |
Interval |
5.0 km |
17:58 |
3:36 |
|
| 4/28/2004 |
Run |
Track |
Time trial |
4.6 km |
17:28 |
3:48 |
|
| 4/21/2004 |
Run |
Track |
Interval |
5.6 km |
20:54 |
3:44 |
|
| 4/21/2004 |
Run |
Track |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 4/14/2004 |
Run |
Track |
Interval |
6.0 km |
21:48 |
3:38 |
|
| 4/7/2004 |
Run |
Track |
Interval |
6.0 km |
21:41 |
3:37 |
|
| 3/24/2004 |
Run |
Track |
Interval |
6.0 km |
22:27 |
3:45 |
|
| 10/8/2003 |
Run |
Track |
Tempo |
6.2 km |
22:28 |
3:38 |
|
| 6/18/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 6/11/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 6/4/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 5/28/2003 |
Run |
Track |
Time trial |
5.0 km |
19:51 |
3:59 |
|
| 5/21/2003 |
Run |
Track |
Interval |
8.5 km |
1:00:00 |
7:04 |
|
| 5/14/2003 |
Run |
Track |
Interval |
5.6 km |
20:37 |
3:41 |
|
| 5/7/2003 |
Run |
Track |
Interval |
6.0 km |
22:34 |
3:46 |
|
|