| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2004 |
Run |
Office to track, plus warm-up/cool-down laps and jog to sento |
Lower aerobic |
7.0 km |
35:54 |
5:08 |
 |
| 5/19/2004 |
Run |
Office to track, plus warm-up/cool-down laps and jog to sento |
Lower aerobic |
5.2 km |
27:14 |
5:15 |
|
| 5/12/2004 |
Run |
Office to track, plus warm-up/cool-down laps and jog to sento |
Lower aerobic |
7.8 km |
38:00 |
4:53 |
|